Although sometimes we not give much importance, breakfast is one of the most important meals of the day. Breakfast is necessary because it gives us energy to start our day. A balanced and healthy breakfast should provide 20 or 25% of total daily energy.

It is always better for you to get used to vary your breakfast each day. In this way, you will ensure healthy breakfast (varied, healthy and balanced) in which no shortage of nutrients.Will love to eat a healthy breakfast in the morning, if you eat different foods each day. But above all, do not stop for breakfast.

Which nutrients we should not miss in a healthy breakfast?

In order to be nutritionally complete, a healthy breakfast should include all nutrients.

1.- Bowl with cereal, a breakfast rich in carbohydrates

Prepare a bowl of cereals like oat bran flakes or muesli, add 1/2 cup of skim milk or low-fat, or soy milk. Incorporates some grapes, raisins or fresh or dried berries (blueberries, raspberries or strawberries) and do not forget to also to put a handful of chopped nuts (nuts are very healthy).

This is a balanced breakfast which contain complex carbohydrates, protein and a good dose of micronutrients. Nuts contain a high nutrient density and provide fiber and antioxidants. Despite being high in calories are recommended in healthy diets, and they're particularly suitable for a healthy breakfast. Furthermore only small amounts are needed and are usually taken to replace other foods.

Another healthy breakfast food is a sandwich made with whole grain bread or whole grains. You add a slice of ham or deli turkey as a protein source and a teaspoon of olive oil. Whole grains are rich in complex carbohydrates

Besides that this food sated us for longer hours, -which it helps control weight-whole grains are a good source of vitamins and minerals. Whole grains have a high nutritional quality. These types of carbohydrates are healthier than products containing refined flour because they provide vitamins, minerals (magnesium, selenium, copper and manganese), and unsaturated fats and hundreds of other natural or antioxidants than refined grains phytochemicals. Unrefined carbohydrates, along with vegetables and fruits also are the best sources of dietary fiber.

3.- Eat fruit and fill up of health

It is highly recommended that you get used to include fruit in your healthy breakfast. With this simple gesture, you get eating eight servings of fruits and vegetables which are recommended. You can take a piece of fruit, apple is the ideal. You can also prepare a fruit salad with apples, bananas, strawberries and oranges. Take advantage of the fruits of each season to fill color, and health to your dishes.

Another good option is to add 1/2 cup of peaches, bananas or strawberries to your cereal or a your yogurt.In his absence you can take an orange juice (but watch if its sugar content is processed) or a spoonful of natural jam or jelly (controls the sugar content, as some can be very caloric). Fruits are good for the heart because they reduce high blood pressure and lower LDL cholesterol. Besides fruits strengthen our immune system and help prevent obesity. It is recommended that you take at least a citrus (lemon, grapefruit, orange) a day.

4.- Wholemeal Pancakes with fruit, ideal for weekend breakfast

A delicious, especially recommended to enjoy the weekend breakfast option are whole fruit pancakes. Prepare three pancakes, add them two teaspoons of melted margarine, also add three teaspoon of maple syrup, and do not forget the fruit: strawberries or blueberries. You can accompany these delicacies with a cup of skim milk or yogurt, or simply an aromatic tea. This breakfast will provide simple and complex carbohydrates, vitamins, minerals and proteins.

Hope you enjoy reading this article, and you can make your own healthy breakfast!

Stress, the evil endemic of the late 20th century and 21. How to fight with it? Who does not suffer at some point? It is a physical and emotional situation that is present in a large percentage of the population, caused by multiple social elements, and primarily by our work environment and lifestyle. The official medical treatment for stress is usually associated with the intake of a number of drugs whose main action is mask the main symptom, anxiety.

With these medicines our perception change, but it does not determine our best ability to adapt to difficult life situations. I.e, modify the effect, but does not attack the cause.

There is a wide range of plants and remedies that will help us fight stress, and improved from that perspective can fight and adapt better (improve our adaptive capacity) to situations that cause it. Because do not forget that stress has a strong psychic component that can not be cured with a plant, but we can help you be better prepared for the fight, get in better physical situation where we can positively face our problems.

The bitter orange has many properties, but which concerns us now is its calming and antispasmodic (relieves muscle tension) and provides a light sedation. It is also a potent carminative (reduces the production of intestinal gas), digestive, able to effectively combat fever and act regulating our intestines. Its infusion, which we will prepare by boiling two orange leaves per cup of water and letting it sit before taking, is an excellent sedative and mild sleep aid that will help us calm our nerves. We can take up to three cups daily.

2) Basil infusion

The leaves are a powerful adaptogen (substances that help the body achieve mental, physical and working optimum performance), which produced significant protection against stress. Even without suffering from it we can chew 12 leaves daily, to prevent it. Its soothing and sedative properties are significant. We can prepare its infusion by adding the 5 grams of leaves in a cup of boiling water and letting it stand at least 5 minutes. It is best to have a cup after each meal.

3) Infusion of lemon balm for stress

To relieve symptoms and combat stress, we can make a tea with a spoonful of lemon balm per cup boiling for 15 minutes and then letting it sit another ten. You can drink up to 4 cups a day

4) Bath balm, lavender and mint for stress

Who does not enjoy a relaxing and aromatic bath? The bath balm, lavender and mint add effects to those of previous infusions. We can boil 5 liters of water to which we will add one hundred grams of lavender flowers, a hundred of balm, and a hundred of peppermint, and after 15 minutes of rest, we add it to the water in our bath, and take this bath before bed.

5) The Passiflora powerful

Another natural remedies that can be employed, although with some caution for its power, is the Passiflora or Passion Flower. Its growth is predominantly American tropics, but in Europe is often used as an ornamental hedges, but caution, it must be only Passiflora incarnata and not another of the more than 500 species in the world. You can take extracts in drops, and usually the dose is usually about thirties dilute drops in a couple of inches of water, or directly on the tongue because its flavor, like licorice, is nice.

In terms of frequency of use, as it may cause dizziness or confusion in high doses, has to be somewhat guarded, not exceeding beyond three or four times daily the amount mentioned. If you use it simultaneously with any of the above infusions, its effects are enhanced, thus we will not have to take so much and will balance in a more harmonious way our body, adapting it better to combat stress.

Being happy. That is the ultimate goal we all have in this life. Some seek to be happy through love, others through work, others trough family. But, we do not know anyone that is sure to be happy. Are there any home remedies for it? We have read many tips to be happy, and we never just believe. The reason? It seems very easy to us!

However, the easiest way is often the most difficult in this case, since we live in a society that conditions us to not ever be happy with what we have; to want more and more; to have a goal and when we achieve it, find another. We do not listen to our body, we do not turn off our minds and we do not live the moment, the present, but we live in the past and in the future, with the mind set in a thousand things.

With this introduction, what we just want to say is that the tips to be happy you're looking for, and we'll give you, may seem easy and obvious. In that case, why you do not try to apply? Start slowly and one by one, and go incorporating them into your daily life without stress. If there are home remedies for happiness certainly are these.

To be happy tou have to live, and to live you have to be awake, enjoy the daylight, feel vital. It say the saying "God helps those who get up early" and be a believer or not, you know the profound meaning of this saying is true. So, you know: Rise early whenever you can to get your life!

2. Visualize your day

What do you want to do today? Think about it. Sure there are many things you've always wanted to do, but you've been putting off, by laziness that gives having to commit to achieve your own goals, in doing what you like. Often it seems easier to continue with our routine and our daily obligations; and it would be nice if we liked, but the common thing we do not like or do not satisfy us completely. Said that, what are you going to do today?

3. Love yourself

Why so many insecurities? Why do you think you have to prove to others that you worth? And better yet, why do you have to prove to yourself that you are capable? These are all signs of low self esteem. Most of our insecurities come from when we were younger, but that does not justify that we accommodate in those negative thoughts: Do you want that they want you? First you have to love yourself. Do not push yourself, accept yourself. Approve your strengths and your weaknesses. And if there is something about you that you do not like and you can not accept... Try to change it!

4. Follow your dreams

You know what you want to do in your life? Do you know what is your dream? If the answer is "no," then you have to try. Try, try, try until you find what you love, what makes you full. It do not need not be very large, very important or give you money. It can be anything: running, drawing, helping others. Try to analyze what things you enjoy doing and, from there, trying to deduce what else might like. When you know what you want to achieve in your life, or what I like to do: just do it.

5. Eat healthy and varied

What we eat is a reflection of how much or how little we want us. If you want yourself, why would you have this need to reward you with food? Sure the times you've dieted (or have tried) you felt good about your body: lighter, slimmer, more beautiful ... More you. Eating healthy and varied will help you feel better and more vital; but if you decide to diet, choose well what home remedies you will apply, as they have to be well balanced.

6. Create healthy habits

Get close to nature: do not waste water in a silly way, turn the lights off, go out to the field, breathe fresh air, exercise. Your thoughts are not everything, so invest in physical expression and exercise. Sure makes you feel better.

7. Meditate daily and listen to music

Take this test: try to think of nothing for 1 minute. Concentrate, hear the silence or try to find hidden from outside noise. Without thinking about anything, just being there, in the present. Sure you thought very difficult or even you could not get more than a few seconds And it almost never turn off our minds! It is so full of noise that we find almost impossible to rest. And worst of all, as we are constantly working, when you really need it, is already sold out. Try to take 15 minutes each day to meditate, that is, to leave the mind blank: listen to music, relax and focus on your breathing. There are several recorded meditations that you can use to guide your workout. Gradually you can train your mind to be quiet, attentive and present.

8. Give yourself time

From home to work, from work to the supermarket, form supermarket to class. Stop for a little! Are you afraid to do nothing? To not use the time? Take time each day to be with yourself, to listen to what your body needs. To do what you like. It is assumed that the working hours of 8 hours serve for having more time for ourselves, and yet all we do with the time we have left over is to do more! Prioritizes not want to do anything at all hours. Enjoy the quiet.

9. Surround yourself with your loved ones

There is something almost as important as the love of self and love toward others. Take your time with your parents, to see friends, to spend time with your children. Do not make excuses for other obligations. Watch your personal relationships and spend time with those who you want and who also want you.

10. Smile

Did you know that your body interprets a smile with happiness? This means that when you smile you are sending to your mind the following message: I am happy! making a reality. In addition, a smile is the best introduction, so that will everyone have a greater predisposition to deal with you; relax and give the best of themselves.And is that smiles are contagious!

11. Believe in yourself

This is closely related to the self-esteem that we talked about earlier. If you do not believe in your abilities, repeat voice affirmative High phrases to convince your brain: "I'm worth a lot", "I am happy," "I accept me and I love me", "I will get what I propose" These words, said aloud -in front of a mirror, will determine your thoughts possibly be doing to believe in them and actually do.

12. Learn something new

"You will never shall lie down without knowing something more." Forget that this is an historical facts, a curiosity or one of our homemade tricks. The knowledge to grow the person, gives resources to live and to understand everything that surrounds it; Also herself. Having internet, you have no excuse to not learn new things!

13. Give, receive and say thanks

Sharing is one of the most beautiful acts out there. For both the giver and the receiver. It is a selfless act of love by which you show someone else to think about it, that youappreciate him or her and value it. Not have to be great gifts. Share a link to something that you like (such as this article) is to make a good gift and has no monetary value.

14. Celebrate your achievements

If it cost you to get something, if you've worked for something that you've finally managed to..celebrate it! Reward your successes and share them with your loved ones. Enjoy the moment and do not think "Now I have to find another goal." Enjoy you have beat it thanks to your effort and your abilities.

15. Do what you love and love what you do

You do not like your job? Your passion is traveling? Believe it or not, it is possible to travel with very little money if you are willing to give up certain comforts. Or perhaps your passion is running, or paint. If you like to doing it, spend time! Look for a way of life that moves you; if you do your job your passion, you will not need much money to live. Live to do what you love and do what you must to get the time or the money to do so.

Yoga has gained increased popularity in recent years. Some people begin practicing yoga in order to keep your body in shape, for medical advice, seeking emotional or mentalstability, orjust for a spiritual theme. The truth is that whatever the reason is that impulse you to start, yoga has many health benefits, and those who practice it consistently and disciplined manner, have indicated feel a positive change in their body and health.

Yoga is a practice that seeks to become aware of the bond between the body, mind and spirit. This practice has several key components. Some examples are the principles or rules of life (yama and niyama), breath control (prananayama), meditation (dhyana), among others. However, in the West, the most popular of these components are postures. It is about a series of postures that are done with the body and usually take place in a fluid, moving from one posture to another, and in connection with breathing.

These exercises have a huge impact on the body and health of those who practice, which has generated curiosity in many of the most prestigious universities in the world, more and more research on the benefits of practicing yoga performed.

1) Improves muscle tone, motor coordination, posture and flexibility.

2) Help those suffering from anxiety, stress, depression, sleep problems, concentration problems and helps relaxation.

3) Improves the digestive system.

4) Help Stress Management producing treatments in people with cancer and other diseases.

5) Support in treating heart conditions. Studies indicate that combined with proper diet, patients with heart ailments and also practice yoga, substantially improve their condition, as they achieve lower cholesterol in the blood, stress, lower blood pressure, and frequency and severity of chest pains.

6) Benefits people who have respiratory problems such as asthma.

7) Practice yoga help in the treatment of degenerative diseases.

8) Also it has been shown that aid in the treatment of injuries, back pain, hormonal problems, among others.

Despite the myths about yoga, it should be clarified that it has religious overtones, is for people of any age, and is not a practice disconnected from reality or "flown". On the contrary, yoga helps to face reality and the problems and everyday situations in a more calm and controlled manner. However, for the physical, mental or emotional benefits, you must practice constant and disciplined manner.

It is essential that the practice is guided by teachers who are certified as such and with sufficient education and experience to ensure the teaching and learning responsibility. Additionally, the student must have the approval of their doctor, in case of suffer from any illness or physical condition especially, it should be inform to your teacher.

Bad breath or halitosis is a condition that cause us more problems day to day, affecting our self-esteem and forbidding often lead a normal social life. Knowing the main causes of bad breath is important for try to avoid it and combat it, and this problem for some is so limiting can be avoided by taking appropriate measures. How to avoid bad breath and secure your mouth and stomach health.

Bad breath can have four main causes

- Mouth problems
- Stomach problems
- Bad habits
- As a result of certain diseases, in this case usually temporary

Halitosis

Derived from oral problems usually the most common of all. Avoid bad breath of this type is easier than we think, to get it is recommended:

1. Flossing daily: because it helps remove food residues that remain in the teeth favoring the formation of bacteria that lead to bad breath. It also helps control the formation of dental plaque.

2. Brush your teeth thoroughly after each meal without forgetting areas like the wheels or tongue, in order to remove most bacteria. It is important to brush at least three times a day with each main meal.

3. Use mouthwash with brushing will help you maintain good breath longer

4. If you have problems of tooth loss is advisable to solve them, as these are common causes of bad breath.

5. Visit the dentist annually is basic and fundamental if you want to avoid bad breath. An annual professional cleaning will help remove accumulated plaque that causes bad breath, but this review also lets you know if there are problems such as cavities, gingivitis or periodontitis affecting your oral health, causing bad breath.

6. Go to a dentist. If you identify that something is wrong with your oral health, sooner go to a dentist for a check.

Stomach problems

They are another common cause of bad breath, halitosis in these cases does not come from our mouths but comes directly from the stomach, so that no matter how we clean the mouth, we will not get to eliminate it. To avoid bad breath of this type you should:

1. Not be too much time fasting, because this habit favors bad breath. The best it's to have breakfast so be in small quantity.

2. Drink lot of water a day, as this will significantly benefit your intestinal transit, preventing constipation and accumulation of bacteria in the gut, which can cause bad breath.

3. Ingiere Foods rich in fiber, like water which will help to promote intestinal transit.

4. Eat healthily and chew food slowly to promote digestion. Digestive problems also often cause bad breath.

5. Keep the treatment and proper medical supervision if you suffer from conditions such as gastritis or stomach ulcers, which can lead to halitosis for stomach problems.

Some bad habits can promote halitosis

1. Avoid the snuff, since smoking increases the concentration of bacteria in our mouth that create bad breath.

2. Dont consume Spicy with very strong flavors food that then are difficult to remove, such as garlic or onions.

3. Dont drink excess alcohol, especially beer and whiskey, as their compounds tend to adhere to the teeth favoring the formation of dental plaque and thus bad breath.

4. Dont drink too much coffee.

Some diseases such as bronchitis, tonsillitis or strep throat, nasal drips, diabetes or kidney problems can also be the cause of bad breath. In these cases it is best to visit a specialist to recommend us the most appropriate treatment to prevent bad breath caused by these conditions.

Not always we have as much time as we want to eat, and sometimes when we have it, we continue feeding quickly as a habit. But there is something that both gastroenterologists and nutritionists agree: it is very important to chew food adequately to ensure our health and prevent overeating. What is this? Here we explain in detail why it is important to chew food.

1. Because it promotes good digestion

One of the main reasons why it is important to chew your food well is because this process promotes proper digestion, thus reducing the chance of developing stomach heaviness, gas and stomach discomfort. When we chew, our saliva secretes enzymes that favor the formation of the bolus, lubricating food and desintegrate it with the help of our teeth, so when the food reaches our stomachs, digest it requires less work, so digestion will be much more lightweight and fast.

The same process that allows segregation of enzymes for the formation of a suitable bolus to be digested, is the one that ensures that, once inside the stomach, can accurately separate nutrients, maximizing the benefits of each food. When not chew in this process is difficult, so in addition to slow digestion our body will not be able to effectively use the nutrients in food or to separate toxic substances thereof, which promotes poor nutrition and high storage toxins in the body.

3. Because it helps us eat less

In addition to all the benefits of chewing food we mentioned earlier, this process has another advantage: when chewing food often we send signals to our brain than we consume, through this process, we receive faster the signals that indicate we are satisfied and therefore we eat less. Several studies show that those who chew more times food and eat in a calm and unhurried have less risk of obesity.

4. Because enjoyed most of the flavor of food

Other reasons that highlight the importance of chewing food well is that through this process you enjoyed better taste due to the segregation of saliva. And is that when we eating too fast our taste buds not properly detect the flavors, so power is not completely the taste of the dish or food you are consuming.

5. Other benefits of chewing well

- Promotes the prevention of caries, because saliva greater segregation prevents food stay attached to the teeth and regulates the pH levels in the mouth.

- Help the oxygenation of the body, including the brain, which makes us more attentive and better mood.

- Decreases gastric disorders such as irritable colon or gastritis and reduce stress by eating it forces us to feed slowly.

Grapefruit is one of the best fat burning foods. It is ideal to detoxify especially if taken on an empty stomach or between meals. It is diuretic and laxative. He also has appetite stimulant properties making it suitable for people with difficulty gaining weight. In addition, it is rich in fiber and vitamin C, and calcium, phosphorus and magnesium. It contains only 39 calories per 100 grams.

2. Green tea is diuretic and very healthy

Green tea can help absorb the fat. Contains alkaloids with stimulating action on the nervous system. Furthermore, vitamins and minerals such as calcium, sodium, potassium, magnesium, iron core, phosphates and fluoride. The protein is vasodilative and stimulating, theophylline stimulates the heart muscle and is diuretic. The custom of drinking tea at five accompanied by pasta helps to foster an empty stomach and prevents overeating at dinner time.

3. Whole grains

Whole grains and legumes provide much energy and also the body needs more heat to metabolize. Therefore it is said that they are very good foods to burn fat and speed up metabolism. In addition, studies added that a diet rich in these foods can help fight abdominal fat which is what predisposes to cardiovascular problems.

Take brown rice, beans, whole wheat and its derivatives such as bread, quinoa, bulgur, buckwheat, barley, oats, rye, whole grain corn.

4. Chili accelerates metabolism

Chili, cayenne and other spicy foods contain capsaicin, a stimulating substance that generates heat and decreases body fat so it helps to lose weight. Do not forget to include these ingredients as the primary basis of your dishes or as a sauce.

5. Water improves purification and fat burning

Water is another essential ingredient. It is necessary for life but also helps to accelerate the natural purification of the body, release toxins and burn more fat. You should drink six to eight glasses a day.

6. Celery eliminates toxins and fat burning

Celery contains hardly any calories (6 solo on each stem) and in the process of digestion burns energy. In addition, it is rich in fiber and takes longer to chew so it helps in controlling appetite. Therefore, celery is an excellent food to burn fat, cleanse the body and also lose weight. Add it to your salads or eat it raw with light cheese. It is an excellent aperitif and also brings postasio, phosphorus and sodium and vitamins A and C.

7. The egg is satiating and helps you lose weight

The egg is a complete and highly nutritious food. Contains iron, phosphorus, calcium, sulfur, magnesium and iodine. And provides a large number of B vitamins. Only provide 85 calories and no need to add fat for cooking because it can be poached or boiled. Moreover, it is a very highly protein food (contains essential amino acid composition very close to what is considered ideal) and the body need heat to digest it, so it can help with a diet to burn fat.

8. Spices increase thermogenesis

Add spices to your dishes is a very smart choice to subtract calories and increase thermogenesis, the process by which the body generates heat and metabolizes food. This is again due to capsaicin, has also been shown to have beneficial properties, for example, may protect against cancer. Choose spices like curry, mustard, garlic, cloves, pepper and ginger. You will give a more exotic touch to your dishes and also will activate your metabolism.

One of the major challenges facing the Information Society today is, without doubt, the Benefits of Electronic Health Records. A doctor can have all the information generated by a patient over their lifetime, regardless in many centers or how localities have been treated, and that all such information is available in seconds, is one of the great challenges of any advanced society. However, we are talking about a goal of enormous complexity whose achievement is neither simple nor quick for several reasons. One of the most important undoubtedly refers to the storage of information. The benefits of Electronic Health Records involves, among other things, that all the information generated by a patient is not only stored but can be retrieved at any time in an almost immediate term.

This requires filing any information produced by or for a patient, ie, from the notes taken by the doctor in an outpatient to sophisticated medical tests for a patient to undergo, without forgetting results blood tests, x-rays, ultrasounds, or mammograms, to name just a few.

The Benefits of Clinical history

Clinical history (CH) is the key element for professional practice of health as it is the only document in which you write and all patient data are orderly, chronological and are guaranteed by the respective firms professionals and authorities, as well as institutional distinctions of the various parts of the HC. It is useful not only from the standpoint care, it acts as a reminder for the clinical management of the patient, and from the health researcher and teacher of different health specialties, allowing retrospective analysis of professional work.

The electronic health record (EHR) is one in which information above with respect to the HC is captured electronically, digital, computerized, that is to say that paper and pen is not used but is recorded with a keyboard or directly with the voice of the intervening professional. The support where it is written is "electronic" in all its forms: hard drives, compact disks, optical disks, diskettes, tapes and many more, that will develop in the future.

Profile of the Electronic Health Record(EHR)

The history is not a notarial document. No doctor uses medical history to record everything that has happened in the query. In the clinical history only the relevant information for monitoring the patient is recorded. Although clinical care is what supports and generates history, it has other applications in management, evaluation, planning, training, research and medical-legal aspects.

The annotation history can identify a patient:

- Requested professional services, on its own initiative or a third party in a given time and place,
- It was attended by a particular professional, who identified one or more health problems.
- Started a logical process of care aimed at resolving or mitigating the consequences.

The use of a well designed, machined history will increase public longitudinality, continuity, quality, health outcome and wise use of resources. Longitudinality through better vision of all the health problems of the patient and family (personal and family longitudinality) to help it develop and strengthen the personal relationship between doctor and patient. Continuity, through monitoring of events constituting an episode of care, including those that occur outside the health center. Quality, facilitating continuous auditing of medical care provided to the patient beforehand, relating it to the attention of other patients and the scientific information from the literature.

To store data in electronic medical records

Social Data:

Social data are those that allow placing the patient in society; are other identification data. The identification are:

- Name.
- Date and place of birth.
- Apparent Sex with which the patient is identified.
- Number of national identity (and perhaps, Social Security number and medical record number).

Preventative data:

In a broad sense, all clinical preventive activities as it seeks to eliminate or reduce the damage caused by the disease. However, physicians include specific preventive activities among those performed regardless of the control of a specific disease. Thus, specific preventive measures include:

-Infections: tetanus, rubella, pneumonia, hepatitis, diphtheria, meningitis, tuberculosis, chickenpox and others. The field is changing, and depends on the age and sex of the patient, the decisions of health authorities and the evolution of technology.

-Cancers: breast, cervical, colon, lung, skin and others. Field Eneste how important are age, sex, lifestyle and family history. For example, recommended biannual mammography in women aged 50-65 years, the council against snuff in smokers. Applications and concrete decisions are subject to discussion and highly dependent on the prevalence of disease in the reference population.

-Chronic diseases: early detection of hypertension, dental caries, of retinopathy in diabetics, osteoporosis and other diseases. In these cases are critical age, sex and underlying disease. In this area clinical and preventive care are mixed, and depends heavily on the outcome of the ongoing investigation.

- Life Habits: addiction, birth control, nutrition, exercise and others. In this case involves both prevention (to prevent the disease and its consequences) and health promotion (promotion of healthy lifestyles). For example, treatment with contraceptives requires certain controls but prevents unwanted pregnancy and therapeutic abortion, and easier to maintain a healthy sex life.

- Genetic Diseases: cystic fibrosis, Huntington's disease and others. The difficulty in this group is the lack of scientific evidence.

-Complications Pregnancy and childbirth: gestational diabetes, meningocele, Rh incompatibility, neonatal tetanus and other. Preventive guidelines should be adapted to the characteristics of pregnant and personal and family history of both parents; rely on scientific evidence, technological capacity and health policy.

- Other preventive guidelines: monitoring of healthy children, scoliosis in adolescents and others.

Other benefits of Electronic Health Records:

Availability
The Electronic Health Record is usable in all times and places. The manual is always usable in one physical location. Any professional anywhere in the world could access it previously identified with a unique access key.

Accessibility
The EHR is always available. Usually manual sometimes lost. The EHR will be updated on-line and accessible at the time of consultation with the professional.

Confidentiality
Will have access only those who have the "key" to enter the same and the same rules of medical confidentiality will continue to support that role. Furthermore not only be restricted access to the full story in the case of strangers to it.

Security
Inviolability: Using encryption techniques to prevent alteration of medical records through the development of a software.
Sequencing: The program prevents the update sequence is altered.
Alterations by third parties: If passwords are used adulteration of EHR is avoided.

Readability
It is quicker to read and understand the stored data.
The EHR is always legible. The handbook, we know, is unreadable in most cases.
Duration: copies are made to CD or optical disc new generation that ensure durability over time.

Legal value
If the appropriate software package is used, the data will be encrypted and would not lead to unintentional errors, for which would have full legal force of law and fact.
Portability and Printing: The patient may have a copy of the CH, through a paper or CD, pen-drive or other device.
Recoverability: You can retrieve the information from professionals, not erasing the historical and current record keeping sequentially.

Chronology
The ERH is always full, with date and time of events. Manual sometimes with date and time are not exact, when they do.

Electronic signature
The EHR is always signed by the professional who evolves. The manual is not always signed.

When we are in love, our body becomes a showcase in which it shows the chemical changes that occur internally. Let see one at one how these changes benefit our health.

How beautiful you are!You are radiant!How young I see you! Sometimes the cause of these changes visible to others is love. Love is one of the five basic emotions present in all human beings and that it has a clear survival function. When we are in love, our body becomes a showcase in which it shows the chemical changes that occur internally. Some of these changes are: increased release of endorphins, reduction in cortisol levels, increased production of dopamine, norepinephrine and oxytocin, increased levels of estrogen and melatonin release.

Being in touch with love produces greater release of endorphin, the feeling of happiness increases, as they are the best natural substances known as antidepressants, allowing us to enjoy life more. Moreover, endorphins improve the functioning of the immune system, so that love also improves our defenses against diseases.

2.- Lower stress levels

Cortisol is the hormone that is released in response to stress and leads to increased blood pressure. The infatuation help to reduce this hormone, so that the negative effects of chronic stress are reduced in our body, in a natural and enjoyable way.

3.- Reduces the risk of cardiovascular disease

Thanks to love, also increases the production of dopamine, norepinephrine and oxytocin which helps reduce the risk of cardiovascular diseases, LOVE IS GOOD FOR THE HEART! Also these substances are responsible for makes us feel good by everything, and we evoke feelings of happiness and pleasure, even in the smallest things in life.

4.- Rejuvenate your skin

By increasing estrogen levels, our skin is better and this makes us look younger and beautiful.

5.- It gives us vitality

Furthermore, the release of melatonin produced by feeling love, improves self-esteem and gives us a sense of vitality, difficult to feel if there is no love in our lives.

6.- It makes you more pretty

Thanks to increased estrogen during the infatuation stage, we experience noticeable physical changes such as beautifying the skin, hair and nails.

7.- Increase our self-esteem

Loving and being loved helps us make sense of our lives, and feel important, safe and with a sense of personal worth and the basic self-esteem for the psychological health and comprehensive.

8.- It gives us more health (and at all stages of infatuation)

So, we can say, from a scientific base, that love health benefits not only in the early stages of infatuation but also when we already feel more stability and calm with our partner of many years.

Thanks to love we create our affective ties from birth, needed for healthy emotional growth, and also thanks to love, we choose a partner to form our own family. As is the case with all the emotions, love is also located in the body and not just in the heart as we usually imagine.