How to Lose Belly Fat
Perfect way to lose belly fat
The abdomen is undoubtedly the most critical part of our body. Fat accumulates almost without us noticing, breaking the balance of our waist. What can we do? To lose belly fat, we recommend that you include in your diet the following foods. With a little effort you can get it.
Incorrect habits of life, something of sedentary and an unhealthy eating, can make we accumulate fat in our abdomen. As we know there are no miracles, and get a flat stomach requires some effort and little sacrifices. Such sacrifices will focus primarily on avoiding those foods that cause fluid retention and we store fat. That is why we recommend you in first place the following:
Recommendations to lose belly fat
Incorrect habits of life, something of sedentary and an unhealthy eating, can make we accumulate fat in our abdomen. As we know there are no miracles, and get a flat stomach requires some effort and little sacrifices. Such sacrifices will focus primarily on avoiding those foods that cause fluid retention and we store fat. That is why we recommend you in first place the following:
- Try to drink two liters of water a day, plus natural juices.
- Eliminate refined flours, industrial food, sweets.
- Removes salt from your meals, is the leading cause of fluid retention.
- Get used to do a bit of exercise a day. You can do a lot for your health.
- Remember that to follow a diet is not to stop eating. You must fulfill your four meals: breakfast importantly, your lunch, a small snack and dinner. Ideally, you eat small amounts but do these four moments of the day. Do not skip any meal.
What if we started the day with a rich apple? Excellent, is a great idea recommended by doctors and nutritionists, a very appropriate way to breakfast if we complete it, for example, with a good bowl of oatmeal. The reason why apples are good for lose belly fat lies in the fact that they carry rich nutrients, such as, vitamin C, flavonoids and beta-carotene. Now, we must take into account a fact, so that really helps us burn fat is if we eat two to three a day, that is why besides having breakfast it would be appropriate to prepare a juice with them. An apple juice combined with beet is something perfect to complement our dinner.
The banana has between 75 and 130 calories. A fruit filled potassium, calcium, magnesium and vitamins. It's like a isotonic drink but in food, an ideal resource that we should not miss at least once a day. The contribution to our daily diet a good consumption of natural fruit like these will help not only to be losing fat but to improve your health. Do not forget, the banana is very successful. It will come in handy at midmorning or midafternoon, when you need a snack, it will remove the anxiety and will provide many vitamins to continue with daily tasks.
Celery can not fail in our daily diet. It is a plant that helps us perfectly to lose belly fat, combined with many of our foods and is rich in the way you want to cook. It has lots of vitamin C, plus calcium, and one of its virtues is precisely to help us be losing weight. Do you dare to eat today?
It may be a bit expensive to consume daily, but we recommend you do not miss your meals at least two times a week. Shellfish have a type of monounsaturated fat that helps us avoid the accumulation of fat, they are very healthy and rich in Omega 3. Combine them as you wish, thanks to them also get many vitamins and minerals.
There is a misconception that avocados are fattening. Not so. The avocado has oleic acid, an element that allows us to eliminate or delay hunger. It also has fiber, very suitable for a flat stomach. It allows us to lose belly fat if we do not exceed us and if we use his mainly virtue: the one to be satisfied. Is enough then just eat an avocado a day. You'll love, you know. Perfect in salads or creams, impossible to resist their health and taste.
We love cherries. If you have the opportunity to find them in your market in a good price, do not doubt, besides being incredibly healthy and good for our digestive system, heart and lower cholesterol or the uric acid, cherries regulate our metabolism to reduce the feeling of hungry and care for our health. They are rich in antioxidants and worth eating them whenever the season. We do not recommend you such juices sold in stores, not being fresh lose all their virtues and do nothing for us. They are only sugary soft drinks that will not help at all to burn fat.
Tomatoes are rich in salads, sauces, combined in all our dishes and we transmit that unique and essential flavor in our day to day. But, did you know that tomatoes reduce the accumulation of lipids in blood? Yes, they act as good depurantes so that the fat does not accumulate. Do not forget! Tomatoes also can not miss in your dishes!
- Eliminate refined flours, industrial food, sweets.
- Removes salt from your meals, is the leading cause of fluid retention.
- Get used to do a bit of exercise a day. You can do a lot for your health.
- Remember that to follow a diet is not to stop eating. You must fulfill your four meals: breakfast importantly, your lunch, a small snack and dinner. Ideally, you eat small amounts but do these four moments of the day. Do not skip any meal.
Foods to lose belly fat
1.- Apple
What if we started the day with a rich apple? Excellent, is a great idea recommended by doctors and nutritionists, a very appropriate way to breakfast if we complete it, for example, with a good bowl of oatmeal. The reason why apples are good for lose belly fat lies in the fact that they carry rich nutrients, such as, vitamin C, flavonoids and beta-carotene. Now, we must take into account a fact, so that really helps us burn fat is if we eat two to three a day, that is why besides having breakfast it would be appropriate to prepare a juice with them. An apple juice combined with beet is something perfect to complement our dinner.
2.- Banana
The banana has between 75 and 130 calories. A fruit filled potassium, calcium, magnesium and vitamins. It's like a isotonic drink but in food, an ideal resource that we should not miss at least once a day. The contribution to our daily diet a good consumption of natural fruit like these will help not only to be losing fat but to improve your health. Do not forget, the banana is very successful. It will come in handy at midmorning or midafternoon, when you need a snack, it will remove the anxiety and will provide many vitamins to continue with daily tasks.
3.- Celery
Celery can not fail in our daily diet. It is a plant that helps us perfectly to lose belly fat, combined with many of our foods and is rich in the way you want to cook. It has lots of vitamin C, plus calcium, and one of its virtues is precisely to help us be losing weight. Do you dare to eat today?
4.- Seafood
It may be a bit expensive to consume daily, but we recommend you do not miss your meals at least two times a week. Shellfish have a type of monounsaturated fat that helps us avoid the accumulation of fat, they are very healthy and rich in Omega 3. Combine them as you wish, thanks to them also get many vitamins and minerals.
5.- Avocados
There is a misconception that avocados are fattening. Not so. The avocado has oleic acid, an element that allows us to eliminate or delay hunger. It also has fiber, very suitable for a flat stomach. It allows us to lose belly fat if we do not exceed us and if we use his mainly virtue: the one to be satisfied. Is enough then just eat an avocado a day. You'll love, you know. Perfect in salads or creams, impossible to resist their health and taste.
6.- Cherries
We love cherries. If you have the opportunity to find them in your market in a good price, do not doubt, besides being incredibly healthy and good for our digestive system, heart and lower cholesterol or the uric acid, cherries regulate our metabolism to reduce the feeling of hungry and care for our health. They are rich in antioxidants and worth eating them whenever the season. We do not recommend you such juices sold in stores, not being fresh lose all their virtues and do nothing for us. They are only sugary soft drinks that will not help at all to burn fat.
7.- Tomatoes
Tomatoes are rich in salads, sauces, combined in all our dishes and we transmit that unique and essential flavor in our day to day. But, did you know that tomatoes reduce the accumulation of lipids in blood? Yes, they act as good depurantes so that the fat does not accumulate. Do not forget! Tomatoes also can not miss in your dishes!
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