Bad breath or halitosis is a condition that cause us more problems day to day, affecting our self-esteem and forbidding often lead a normal social life. Knowing the main causes of bad breath is important for try to avoid it and combat it, and this problem for some is so limiting can be avoided by taking appropriate measures. How to avoid bad breath and secure your mouth and stomach health.

Bad breath can have four main causes

- Mouth problems
- Stomach problems
- Bad habits
- As a result of certain diseases, in this case usually temporary

Halitosis

Derived from oral problems usually the most common of all. Avoid bad breath of this type is easier than we think, to get it is recommended:

1. Flossing daily: because it helps remove food residues that remain in the teeth favoring the formation of bacteria that lead to bad breath. It also helps control the formation of dental plaque.

2. Brush your teeth thoroughly after each meal without forgetting areas like the wheels or tongue, in order to remove most bacteria. It is important to brush at least three times a day with each main meal.

3. Use mouthwash with brushing will help you maintain good breath longer

4. If you have problems of tooth loss is advisable to solve them, as these are common causes of bad breath.

5. Visit the dentist annually is basic and fundamental if you want to avoid bad breath. An annual professional cleaning will help remove accumulated plaque that causes bad breath, but this review also lets you know if there are problems such as cavities, gingivitis or periodontitis affecting your oral health, causing bad breath.

6. Go to a dentist. If you identify that something is wrong with your oral health, sooner go to a dentist for a check.

Stomach problems

They are another common cause of bad breath, halitosis in these cases does not come from our mouths but comes directly from the stomach, so that no matter how we clean the mouth, we will not get to eliminate it. To avoid bad breath of this type you should:

1. Not be too much time fasting, because this habit favors bad breath. The best it's to have breakfast so be in small quantity.

2. Drink lot of water a day, as this will significantly benefit your intestinal transit, preventing constipation and accumulation of bacteria in the gut, which can cause bad breath.

3. Ingiere Foods rich in fiber, like water which will help to promote intestinal transit.

4. Eat healthily and chew food slowly to promote digestion. Digestive problems also often cause bad breath.

5. Keep the treatment and proper medical supervision if you suffer from conditions such as gastritis or stomach ulcers, which can lead to halitosis for stomach problems.

Some bad habits can promote halitosis

1. Avoid the snuff, since smoking increases the concentration of bacteria in our mouth that create bad breath.

2. Dont consume Spicy with very strong flavors food that then are difficult to remove, such as garlic or onions.

3. Dont drink excess alcohol, especially beer and whiskey, as their compounds tend to adhere to the teeth favoring the formation of dental plaque and thus bad breath.

4. Dont drink too much coffee.

Some diseases such as bronchitis, tonsillitis or strep throat, nasal drips, diabetes or kidney problems can also be the cause of bad breath. In these cases it is best to visit a specialist to recommend us the most appropriate treatment to prevent bad breath caused by these conditions.

Not always we have as much time as we want to eat, and sometimes when we have it, we continue feeding quickly as a habit. But there is something that both gastroenterologists and nutritionists agree: it is very important to chew food adequately to ensure our health and prevent overeating. What is this? Here we explain in detail why it is important to chew food.

1. Because it promotes good digestion

One of the main reasons why it is important to chew your food well is because this process promotes proper digestion, thus reducing the chance of developing stomach heaviness, gas and stomach discomfort. When we chew, our saliva secretes enzymes that favor the formation of the bolus, lubricating food and desintegrate it with the help of our teeth, so when the food reaches our stomachs, digest it requires less work, so digestion will be much more lightweight and fast.

The same process that allows segregation of enzymes for the formation of a suitable bolus to be digested, is the one that ensures that, once inside the stomach, can accurately separate nutrients, maximizing the benefits of each food. When not chew in this process is difficult, so in addition to slow digestion our body will not be able to effectively use the nutrients in food or to separate toxic substances thereof, which promotes poor nutrition and high storage toxins in the body.

3. Because it helps us eat less

In addition to all the benefits of chewing food we mentioned earlier, this process has another advantage: when chewing food often we send signals to our brain than we consume, through this process, we receive faster the signals that indicate we are satisfied and therefore we eat less. Several studies show that those who chew more times food and eat in a calm and unhurried have less risk of obesity.

4. Because enjoyed most of the flavor of food

Other reasons that highlight the importance of chewing food well is that through this process you enjoyed better taste due to the segregation of saliva. And is that when we eating too fast our taste buds not properly detect the flavors, so power is not completely the taste of the dish or food you are consuming.

5. Other benefits of chewing well

- Promotes the prevention of caries, because saliva greater segregation prevents food stay attached to the teeth and regulates the pH levels in the mouth.

- Help the oxygenation of the body, including the brain, which makes us more attentive and better mood.

- Decreases gastric disorders such as irritable colon or gastritis and reduce stress by eating it forces us to feed slowly.

When they don't have enough room to develop, wisdom teeth can create problems. Sometimes the solution is to remove them. You reassure telling when intervention is recommended and how it performs. Nature is not always perfect. Wisdom teeth often do not have enough space to grow normally. So, when should we remove them? What happens during the operation?

The third molar

Cut, chew, crush ... The teeth are never idle! Incisors, canines, premolars and molars acting in concert. Each arch consists of two central incisors, two lateral incisors, two canines, four premolars and four molars arranged symmetrically. But in some people this cast is completed with the wisdom teeth, which are formed during childhood. Typically, there are four. But it may be only three, two, one or none. Between eight to ten years, the outline of the teeth is visible radiographically. At age 12 the crown is formed. The roots are filled to the 17 or 18 years, which is the average age of eruption. At 25 years, 90% of the wisdom teeth have enough room in the arcade have already appeared. But sometimes these late guests have to struggle to make their way.

What happens when there is a problem?

In some cases the wisdom teeth are within the bone without manifest. But sometimes become infected or are arranged to cause damage to other teeth. This is especially true in wisdom teeth in the jaw, ie the lower arch. In these cases the extraction of wisdom teeth can be considered both for prevent and when a problem arises. This procedure is done for several reasons:

For lack of space

As part of orthodontic treatment when the wisdom teeth have no room. When wisdom teeth are extracted before it is fully formed, we talk about germectomy (extraction of a tooth as a germ). This procedure can be performed from the age of 12 or 14 years. This operation is prescribed after making a panoramic radiograph, an X-ray of both jaws commonly referred panoramic radiography.

Because accidents of evolution

When the tooth eruption does as it should, it can cause several problems: The most common is the inflammation of the tissues surrounding the tooth. This infection occurs in wisdom teeth that are halfway and are a gateway for bacteria. Pain, discomfort, difficulty opening the mouth, feeding difficulties are common. Given this problem, the dentist first controls infection by prescribing antibiotics and mouthwash. Everything can return to normal quickly, but if the infection tends to repeat two or three times, it is preferable to perform the extraction of wisdom teeth. Other possible problems, the wisdom teeth can cause the displacement of teeth or infect adjacent teeth.

If there are tooth decay

Because of its atypical morphology, treatment of caries in the wisdom teeth can cause problems. Given the increased risk of recurrence, extraction is a very good option.

As a precaution

The extraction of wisdom teeth as a preventive measure is subject to discussion. Some experts point out that there is no evidence that this operation avoid recurrence or onset of orthodontic problems late in the incisors. However regular monitoring of the evolution of wisdom teeth is recommended.

Operation

Any dentist can remove a wisdom tooth. But in practice, it is usual to resort to a specialist in oral surgery because it can be a delicate operation. Typically this intervention requiring medication: for six days antibiotic and anti-inflammatory to reduce edema. The extraction can be performed under local or regional anesthesia. There are very few cases where surgery is recommended under general anesthesia, which involves hospitalization. Given the risks associated with general anesthesia, its use should be truly exceptional. The anesthetic can be injected through very fine needles. According to the arrangement and number of teeth which need to be removed, the extraction can be performed once or twice. If the teeth to be extracted pose few problems, you may delete them all at once. But generally preferred to do it in two stages. Thus patients experience less difficulty feeding. This intervention, although painless, can impress the patient. The extraction process requires a great expenditure of energy by the dentist. After the disappearance of these useless molars food must be soft, like yogurt and purees.

The use of oral piercings (tongue, lips, bridle and even cheeks) may have important implications for oral health, beyond pain, possible rejection and high risk of infection that involve the placement, given the high presence of bacteria and the moisture inside the mouth, which hinders the healing of tissues.

Furthermore, in its placement is also very important the risk of causing significant injury, because when the holes are made certain blood vessels or nerves are compromised. But most important is that, once laid, oral piercing can cause various problems such as dental malocclusion, trauma to adjacent teeth, infections, receding gums and tooth loss. No dentist may recommend the placement of a piercing in the oral cavity. Quite the contrary. But despite the risks if you decide to do it , it is very important to visit from the first time and regularly the dentist in order to keep track of the piece and its effects on oral health.

Most common sites of oral piercing

The sites of the oral cavity in which are usually placed piercings are:

Tongue: usually done in the center and called barbell (a limited bar at each end by a sphere) are used, although there who rings are placed in the lateral and previous parts of the tongue.

Lips: usually rings and labrettes (a bar with a sphere on the outside and a flat disk makes closing on the inside) Placed anywhere in the labial perimeter, although usually it is done in the middle of the lower lip.

Other: cheeks (although the piercing is external, drilling reaches the buccal mucosa), lingual frenulum and uvula.

Complications of oral piercing for oral health

Speaking of complications should begin at the same time of placement of the piercing. The most habitaules are pain and swelling. This last one, can affect the lymph nodes located under the chin and lower jaw, begins within a few hours of being placed and can extend up to 3 to 5 weeks. In the case of language, highly vascularized and innervated, some bleeding may also occur when drilling or altered sense of taste and some motor function if a nerve is affected.

Local infection of the area where the piercing is placed occurs in approximately 15% of cases and there is a risk of bacteremia, so be necessary to fall doctor if you have fever, accused redness around the piercing , shaking chills. The allergy is another possible complications, depending on the alloy that has made the piercing. Nickel is a metal that must take special care.

Finally, in medium and long term, the impact of a piercing anywhere in the oral cavity may have important implications for oral health:

-Gingival resection: is one of the most important consequences of oral piercings (especially those placed on the lips) in cosmetic and oral health. Gums recede, leaving more exposed tooth surface, which favors the insertion loss of the tooth, which can cause their mobility and subsequent loss. The risk of this complication is even greater if the carrier piercing is a smoker.

-Dental trauma: are the most common injuries and can range from a simple friction of metal in the tooth until chipping or fracture of a tooth.

-Periodontal disease: the continuous contact of the metal oral piercing can cause the accumulation of bacterial plaque and and therefore the formation of tartar, in the lower anterior teeth, which favors the occurrence of gingivitis and periodontitis following.

-Halitosis: may cause it buildup of bacterial plaque.

-Dental malocclusions: the permanent introduction of a foreign body in the oral cavity, alters the balance of power of language and, therefore, the position of the teeth, changing the bite.

-Speech disturbances: the tongue piercing alter the pronunciation of words containing the letters R, S, T and L.

-Taste changes.

-Ingestion of oral piercing.

If every time you ingest hot or cold drinks or when you eat something sweet, you feel a brief but sharp pang, then you suffer from tooth sensitivity. Also known as hypersensitivity, is a common problem, in fact, 33 percent of the population suffers. But his solution is simple and is within your reach if you spend the attention it deserves.

The hypersensitivity is, typically temporary and is rapidly reduced. On those occasions when it is very severe and persistent a specialized dental treatment will be required. Note that this dental problem has an even higher incidence among people aged between 20 and 40 years and tends to affect women more than men.

First, and to understand why tooth sensitivity occurs, we must know the morphology of our teeth. Each tooth is made up of three basic parts. In the deepest area found the nerve. Above him, protecting him as if it were a shell, is the dentin. This, in turn, is covered by enamel. Since the glaze has no nerve endings, tooth sensitivity occurs when the dentin is exposed. Basically the causes of sensitivity are four:

1.- The abrasion

First, the abrasion, or what is the same, the loss of enamel by the friction of an object. The most common reason is an incorrect brushing technique. A rough or aggressive brushing teeth can cause a recession or gum loss and the cervical area of the tooth-the neck- is exposed.

2.- The Attrition

Second, the attrition or excessive wear produced by the contact tooth with tooth, an example can be bruxism, press the teeth voluntary or involuntary way.

3.- The Erosion

Third, the erosion which is the cause of the reasons for the hypersensitivity. The cause of the erosion of tooth enamel chemicals can be found in diets rich in foods with high acidity, in certain products that are used in the bleaching or gastric acid. In this sense, it is common to find cases of tooth sensitivity point in bulimia patients or pregnant women who show recurrent vomiting during the gestation period.

4.- Dental Procedures

Finally, certain dental procedures such as orthodontics may be the cause of gingival recession or gum which, in turn, would lead to sensitivity. There is a false belief that other procedures such as dental cleaning or periodontal treatment also cause loss of gums and therefore hypersensitivity. At this point it should be clear that the cause of the sensitivity is accumulated in the neck of the teeth, after disposal by the dentist, can expose the cervical area tartar.

Treat hypersensitivity

"Recent medical studies say, 75 percent of people suffering of hypersensitivity, not use the specific toothpaste for this. However, an appropriate gel can relieve instant and lasting sensitivity. " Say an specialist. He add "Sensitive teeth may indicate other dental problems that require the intervention of a dentist, for example, caries. Therefore, we always recommend a visit to the dentist who diagnosed the cause of the sensitivity and give the patient the right treatment. "

Many of the sealants that are used to solve the problem of tooth sensitivity, are found in mouthwashes, gels or toothpastes that can be applied by the patient without resorting to a specialist. However, other products and more effective treatments to solve hypersensitivity can only be applied by a professional. There are special cases in which the cavities or improper brushing cause such erosion and tooth wear neck which is necessary to undertake a filling which produces permanent sealing of the workpiece. This will prevent hypersensitivity and also improve the aesthetics of the patient's smile because the teeth regain its original shape and appearance.

If none of these techniques work satisfactorily, the dentist will perform a endodontics, desensitize the tooth of a permanently by removing the nerve. In any case, it is advisable to make a visit to the dentist every six months or a year for him to check the evolution of the treated area. And contrary to what many people may think, the economic cost of treatment to relieve tooth sensitivity in a dental center is minimal for the patient.

Brushing and feed: keys to prevent dental sensibility

Recommendations to avoid hypersensitivity is performing a correct teeth brushing. This is important to follow the advice of your dentist. The main thing is to never make horizontal movements, we must brush in a circular manner and using a bristle brush which preferably are not hard and is in good condition, you might renewed it every three months or so.

The guide for proper brushing is:

-Place the brush at an angle of 45º and brush gently doing circular motion (roughly 20 per tooth).
-Turn the brush to help remove plaque from the gum line towards the end of the tooth (scavenging effect).
-Repeat the process on all teeth to gum lines are clean.
-In the incisors (central parts) and canines, brushing the inner surface towards the end of the tooth.
-In premolars and molars, brush the molar surface back and forth.
-Finally, brush your tongue gently and firmly and rinse with water.
-You can also completed dental hygiene with a mouthwash.

Since a diet rich in foods high acidity is, in part, the cause of hypersensitivity, conduct a healthy and balanced diet in which it is not abused, for example, fresh tomatoes, citrus and carbonated drinks will help reduce and improve the discomfort caused by tooth sensitivity.