Healthy Food for a Healthy Diet

9:19 Matías Ojeda 0 Comments

healthy food, healthy diet

Food that will help you lose weight in a healthy way

1. The grapefruit purified

Grapefruit is one of the best fat burning foods. It is ideal to detoxify especially if taken on an empty stomach or between meals. It is diuretic and laxative. He also has appetite stimulant properties making it suitable for people with difficulty gaining weight. In addition, it is rich in fiber and vitamin C, and calcium, phosphorus and magnesium. It contains only 39 calories per 100 grams.

2. Green tea is diuretic and very healthy

Green tea can help absorb the fat. Contains alkaloids with stimulating action on the nervous system. Furthermore, vitamins and minerals such as calcium, sodium, potassium, magnesium, iron core, phosphates and fluoride. The protein is vasodilative and stimulating, theophylline stimulates the heart muscle and is diuretic. The custom of drinking tea at five accompanied by pasta helps to foster an empty stomach and prevents overeating at dinner time.

3. Whole grains

Whole grains and legumes provide much energy and also the body needs more heat to metabolize. Therefore it is said that they are very good foods to burn fat and speed up metabolism. In addition, studies added that a diet rich in these foods can help fight abdominal fat which is what predisposes to cardiovascular problems.

Take brown rice, beans, whole wheat and its derivatives such as bread, quinoa, bulgur, buckwheat, barley, oats, rye, whole grain corn.

4. Chili accelerates metabolism

Chili, cayenne and other spicy foods contain capsaicin, a stimulating substance that generates heat and decreases body fat so it helps to lose weight. Do not forget to include these ingredients as the primary basis of your dishes or as a sauce.

5. Water improves purification and fat burning

Water is another essential ingredient. It is necessary for life but also helps to accelerate the natural purification of the body, release toxins and burn more fat. You should drink six to eight glasses a day.

6. Celery eliminates toxins and fat burning

Celery contains hardly any calories (6 solo on each stem) and in the process of digestion burns energy. In addition, it is rich in fiber and takes longer to chew so it helps in controlling appetite. Therefore, celery is an excellent food to burn fat, cleanse the body and also lose weight. Add it to your salads or eat it raw with light cheese. It is an excellent aperitif and also brings postasio, phosphorus and sodium and vitamins A and C.

7. The egg is satiating and helps you lose weight

The egg is a complete and highly nutritious food. Contains iron, phosphorus, calcium, sulfur, magnesium and iodine. And provides a large number of B vitamins. Only provide 85 calories and no need to add fat for cooking because it can be poached or boiled. Moreover, it is a very highly protein food (contains essential amino acid composition very close to what is considered ideal) and the body need heat to digest it, so it can help with a diet to burn fat.

8. Spices increase thermogenesis

Add spices to your dishes is a very smart choice to subtract calories and increase thermogenesis, the process by which the body generates heat and metabolizes food. This is again due to capsaicin, has also been shown to have beneficial properties, for example, may protect against cancer. Choose spices like curry, mustard, garlic, cloves, pepper and ginger. You will give a more exotic touch to your dishes and also will activate your metabolism.

0 comentarios: