Lose Weight Just Increasing your Metabolism
Did you know that, by increasing your metabolism you can lose weight faster?
The metabolism is responsible for carrying out important processes in our body, such as digest food, repair damaged tissue, breathing, among others. When we feed, metabolism converts substances into energy and thanks to this, our body has a good daily functioning. The rate of metabolism greatly influences the size and weight we have, it has been found that people who have a slow metabolism tend to be overweight, because the more rapid the metabolism can burn more calories.
Although the pace of the metabolism can result from an inherited factor, lifestyle habits can also influence its operation. You can always change the pace of our metabolism, to get to work in our favor, not against. Here we leave some tips to speed up your metabolism naturally, healthy and effective.
Although the pace of the metabolism can result from an inherited factor, lifestyle habits can also influence its operation. You can always change the pace of our metabolism, to get to work in our favor, not against. Here we leave some tips to speed up your metabolism naturally, healthy and effective.
6 Tips to speed up metabolism and lose weight
1.- Breakfast something healthy
Many people believe that skipping breakfast can lose weight easier. However, it was found that this does not work, and that, conversely, breakfast plays an important role in our body to speed up metabolism. When your breakfast is healthy, foods gives you energy to the body and activate the metabolism, it stops accumulating body fat and instead it starts working to help lose weight.
It is proved that there is a relationship between sleep and metabolic functioning. Those who do not have a good rest, have a slower metabolism and also tend to feel more anxiety about food.
The consumption of green tea helps speed up metabolism and because of this, you can lose weight faster. Green tea has antioxidant and cleansing properties that help remove wastes that the body does not need. His properties facilitate fat oxidation and thermogenesis. It is recommended moderate drinking green tea, not to exceed 5 cups daily as it can cause side effects on health.
One of the most effective ways to speed up metabolism, is having a good exercise routine that includes exercises like walking, swimming, running, cycling, jumping, do step (up stairs), among others. The key to the exercises is to obtain an elevated heart rate for five minutes and let stand for two.
Spicy foods like curry, cayenne pepper, black pepper, cumin, turmeric, cinnamon, cardamom, ginger, nutmeg, among others, activate the metabolism as to generate heat in the body that cause greater energy expenditure and act as a fat burning during digestion.
Being hydrated is one of the most effective ways to speed up metabolism, as it has been proven that increase to 30% over the next hour. Include at least 2 liters of water a day, it helps to cleanse the body and helps eliminate toxins.
Remember that to maintain good metabolic control is very important to follow all these tips and healthy lifestyles. Is not enough to have just one account because the effect will be minimal, if you want to lose weight you better you start including these good habits in your daily life.
2.- Sleep well
It is proved that there is a relationship between sleep and metabolic functioning. Those who do not have a good rest, have a slower metabolism and also tend to feel more anxiety about food.
3.- Include green tea to your diet
The consumption of green tea helps speed up metabolism and because of this, you can lose weight faster. Green tea has antioxidant and cleansing properties that help remove wastes that the body does not need. His properties facilitate fat oxidation and thermogenesis. It is recommended moderate drinking green tea, not to exceed 5 cups daily as it can cause side effects on health.
4.- Exercising consistently
One of the most effective ways to speed up metabolism, is having a good exercise routine that includes exercises like walking, swimming, running, cycling, jumping, do step (up stairs), among others. The key to the exercises is to obtain an elevated heart rate for five minutes and let stand for two.
5.- Include spicy in your diet
Spicy foods like curry, cayenne pepper, black pepper, cumin, turmeric, cinnamon, cardamom, ginger, nutmeg, among others, activate the metabolism as to generate heat in the body that cause greater energy expenditure and act as a fat burning during digestion.
6.- Drink more water
Being hydrated is one of the most effective ways to speed up metabolism, as it has been proven that increase to 30% over the next hour. Include at least 2 liters of water a day, it helps to cleanse the body and helps eliminate toxins.
Remember that to maintain good metabolic control is very important to follow all these tips and healthy lifestyles. Is not enough to have just one account because the effect will be minimal, if you want to lose weight you better you start including these good habits in your daily life.
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