Exercises to Lose Weight Fast at Home
Did you know about this exercises to lose weight fast at home
Exercise is the best way to lose weight fast and maintain it a balanced to enjoy a good figure and of course being healthy. Many people find it very difficult to keep an exercise routine that allows them to look good and be healthy, because sometimes there we do not enough time to go to a gym. The good news for all those people who want to lose weight fast is that from now on you can start doing your exercises at home, and you do not need to use sophisticated machines to obtain a healthy weight and burn fat to look better.
Doing exercise is very beneficial for your body and within days you will get used to practicing more often. If you already feel ready to start with a good routine to lose weight fast, here we share you the best fat burning exercises you can do at home.
Squats are very easy exercise to practice, since mimics the action of sitting and rising from a chair. In this case, you should descend, so that the tail fits you well back and can feel the weight on your heels. Your knees should be straight with your heels and never ahead. The feet should be level with your shoulders and your back perfectly straight. Do sets of 15 repetitions.
Doing exercise is very beneficial for your body and within days you will get used to practicing more often. If you already feel ready to start with a good routine to lose weight fast, here we share you the best fat burning exercises you can do at home.
Home exercises to burn fat, tone up and lose weight fast
1.- Squats
Squats are very easy exercise to practice, since mimics the action of sitting and rising from a chair. In this case, you should descend, so that the tail fits you well back and can feel the weight on your heels. Your knees should be straight with your heels and never ahead. The feet should be level with your shoulders and your back perfectly straight. Do sets of 15 repetitions.
2.- Strides
This exercise in addition to help you burn fat and lose weight fast, it is also ideal for toning the tail and reaffirm. To do this, separate your feet to the shoulder width and carries a leg to back. The front leg should be bent and the one behind should remain with the heel at the top. Lean on the bent leg, up and down, so that the knee does not stay in front of your ankle. For best results, do this exercise by lifting small weights.
This exercise fat burning is very simple, as you should just lie down on the floor on your back, with the knees half bent and supporting your feet. After that raise your hips, holding in the shoulder blades and do 15 repetitions.
Lie on one side of the body, lay your head on one of your arms and with the other one you support in front helping for balance. Raise your legs of the top to the higher and then lower it without touching the ground. Perform 15 reps and move to the next leg.
Use a chair that does not move and sit at one of its edges with the hands looking forward and your heels on the floor. Then flex and extend the elbows, always with the back right.
A good exercise routine to lose weight fast can not put aside cardiovascular exercises, which are key to burning fat and maintaining healthy. You can jump rope, running, brisk walking, cycling, swimming, dancing, among others. In this case, it is advisable that you spend at least 20 or 30 minutes per workout.
Remember that exercise is one of the best ways to lose weight fast, burn fat and achieve the figure you so desire. However, remember that it is very important for best results eat a healthy diet and other habits that promote weight loss.
3.- Pelvic elevation
This exercise fat burning is very simple, as you should just lie down on the floor on your back, with the knees half bent and supporting your feet. After that raise your hips, holding in the shoulder blades and do 15 repetitions.
4.- Abductors
Lie on one side of the body, lay your head on one of your arms and with the other one you support in front helping for balance. Raise your legs of the top to the higher and then lower it without touching the ground. Perform 15 reps and move to the next leg.
5.- Triceps
Use a chair that does not move and sit at one of its edges with the hands looking forward and your heels on the floor. Then flex and extend the elbows, always with the back right.
6.- Cardiovascular Exercise
A good exercise routine to lose weight fast can not put aside cardiovascular exercises, which are key to burning fat and maintaining healthy. You can jump rope, running, brisk walking, cycling, swimming, dancing, among others. In this case, it is advisable that you spend at least 20 or 30 minutes per workout.
Remember that exercise is one of the best ways to lose weight fast, burn fat and achieve the figure you so desire. However, remember that it is very important for best results eat a healthy diet and other habits that promote weight loss.
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