10 Ways to Lose Weight Naturally

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Differents ways to lose weight that actually works

Most people who want to lose weight, they want to do it to get a slimmer figure and look better aesthetically. But beyond beauty, have a balanced weight is synonymous with good health. You should end the bad eating habits, get at least 30 minutes of exercise and follow other healthy habits, are several ways to start to lose weight and enjoy a better quality of life. Here we mention 10 ways to lose weight naturally so that you begin to apply them.

How to lose weight in a healthy way

1.- Eat algae

Sea vegetables are rich in iodine, which helps control the thyroid gland, which is a cause of weight gain. It is recommended to add 2 tablespoons chopped dried seaweed, in salads and soups.

2.- Add more spices

Include foods in the diet as horseradish, ginger, pepper, cinnamon, turmeric, and other spices, can help to increase the metabolism. Some studies have shown that a teaspoon of mustard can significantly increase metabolism for up to 3 hours.

3.- Drink more water

Drinking water helps us stay well hydrated, but also helps digestion. This habit is key to have a good health. It is very recommended to drink 8 glasses of water a day, either natural or with lemon.

4.- Add Spirulina to your Smoothie

When eating habits in seeking to lose weight are changed, the person may experience irritability, anxiety and headaches. For this it is recommended to add 3 grams of spirulina to your smoothies, in order to continue the diet without problem.

5.- Drink green tea

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Many studies have shown the multiple benefits that green tea have in our health, and they have concluded that it is one of the most powerful to lose weight naturally. You can enjoy a cup of green tea after every meal.

6.- Eat nuts and seeds in moderation

While saturated fats are a problem for the body and our metabolism, omega 3 fatty acids are polyunsaturated fats that help provide satiety and provide important energy. These fats are found in fish, nuts and seeds.

7.- Eat a good breakfast

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Studies have shown that people who eat a good breakfast are less likely to overeat the rest of the day. A healthy breakfast and ideal to lose weight should include a high content of fiber, protein and other food low in fat.

8.- Sprinkle bee pollen

Detoxify the liver is key to a good fat metabolism. For this reason it is recommended to consume bee pollen or sarsaparilla, helping to detoxify and regenerate liver cells.

9.- Eat more calcium

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According to some studies, people who consume dairy products and calcium experience greater weight loss. The recommended dose is 1,000 mg a day, to soothe the body and improve sleep.

10.- Suppress Hunger with Onagra

People with constant food cravings usually have higher weight than those who manage to be satisfied for longer. Include daily doses of St. John's Wort (900 mg), 5-HTP (300-600 mg) and evening primrose oil (3 g), is a way to suppress hunger and raise your spirits, as they stimulate the production serotonin.

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