Tips to Lose Weight Easily

7:09 Matías Ojeda 0 Comments

Overweight and obesity are becoming a major threat to health, as well as psychologically, and also leads to serious health problems that may end even in death. Most people who want to lose weight, do it with the intention of increasing their self-esteem and look better physically; However, beyond appearances, a balanced weight is synonymous with good health and a better quality of life.

Today there are a lot of diets and strict routines that can be very effective to lose those extra kilos that bother us much. However, if the lifestyle is not modified and takes into account other aspects, such methods only work temporarily and end up gaining those extra kilos you have lost. For this reason, today I want to give the best tips to lose weight without suffering and especially to keep it balanced.

Simple Tips to lose weight healthily

1.- Do not overdo calories

Our body needs 2,000 calories a day to perform its basic functions. Ideally start consuming those products that have fewer amounts of calories per serving, but do not consume less than the recommended amount.

Whenever is possible consume foods low in saturated fats, carbohydrates and sugars, but with a significant source of protein.

3.- Eat well and slowly

Experts always recommend taking at least 20 minutes to eat well and chew food thoroughly. When we chew, we facilitate the absorption of nutrients and removal of those wastes that the body does not need.

4.- Eat in several servings

When we stay long periods without eating food, our metabolism slows down and fats accumulate in our body. Therefore, nutrition experts recommend dividing food into 5 or more servings a day.

5.- Regular exercise

One of the main keys to losing weight and improving the quality of life is to make a good workout at least 4 times a week. Try to devote to routine 30 minutes and increases the time according to your abilities.

6.- Limit salt intake

Excessive salt intake is a major cause of water retention, which cause weight gain. Our body weight is 70% water and therefore, if we hold liquids, will gain weight.

7.- Drink more water

One of the best habits you can have every day is consume 6-8 glasses of water a day. This will not only enhance the health of our skin, it also stimulates the elimination of toxins and helps us lose weight.

8.- Limit portions of foods

Try to choose foods that will satisfy your body and limit the portions of excess in your meals. Remember that your body does not need excess to run correctly.

9.- Increase consumption of fruits and vegetables

Fruits and vegetables are the key for a healthy diet to lose weight. Where possible should be consumed raw fruits and vegetables, either directly or through a smoothie. Fruits rich in vitamin C and green leafy vegetables are recommended.