How to Avoid Wrinkles on the Face

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How to avoid wrinkles on the face in a healthy way?

Wrinkles are one of the aesthetic problems that most concern and, it's true that no one can escape the effects of the passage of time on our skin. However, it does we can use some steps to help prevent premature appearance and maintain youthful skin longer.We want to show you some tips that will help you on how to prevent wrinkles in the face.

1. Taking care of facial skin

Although the appearance of wrinkles can not be stopped in full, it is true that women who take care of their skin from an early age have fewer wrinkles and fine lines on the face. Therefore, carry out a daily facial cleansing both morning and evening is essential to wear a radiant complexion and prevent premature wrinkles. It is best to use neutral soaps and products to clean the skin, choose a moisturizer for your skin type and use a good anti-aging cream from age 25, that will help you to prevent rinkles.

2. Caring for food

As we know, what we eat has a great influence on the appearance of our skin, causing it to look more or less long aging. There are some foods that are especially good for the skin and prevent premature aging. Include in your diet foods rich in vitamin C, responsible for promoting the production of collagen and elastin, and antioxidant foods.

3. Drinking plenty of water

Take 2 liters of water daily is essential for the proper functioning of the body and the appearance of the skin. Drinking plenty of water is the best measure to prevent wrinkles because it promotes proper elimination of toxins and keeps the skin well hydrated at all times, prolonging its vitality and radiance.

4. Avoid sudden changes in weight

Slim down and fatten steadily and rapidly has multiple negative effects on the skin. These weight changes cause the skin to stretch and shrink so rapidly that loses its natural elasticity, leading the appearance of premature wrinkles.

5. Protect skin sun

Facial skin is daily exposed to multiple external aggressions such as UV rays, which are very dangerous. If you want to avoid these breaks in your skin, you should not expose too much sun and protect skin with sunscreens that have a fairly high protection factor.

6. No smoking

The snuff is highly detrimental to our health, and also for the skin. It is shown that cigarette smoke contains toxins that seriously damages the skin, stimulating premature aging. Smokers, over time, have a duller and wrinkled skin, than those that are not. Leave this bad habit is essential to avoid wrinkles on the face.

7. Not abuse the sun

Submit a tan skin with artificial UV rays is another thing we should park if we want to avoid wrinkles. It is better to test how such cosmetic bronzers work, so our skin will look better and will not run unnecessary risks.

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