8 Low-Fat, Healthy Foods

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salmon with lemon and tomatos, Healthy food, healthy salmon

8 Ideas of Healthy Foods

Eating a balanced diet is one of the keys to maintaining our health and preventing disease. But it is not about avoiding a food group or eliminating carbohydrates forever, is about eating everything in the right proportions. According to several daily experts we must consume between 45% and 65% of carbohydrates (including grains, fruits,and vegetables) between 30% and 35% protein and 20% to 30% fat. The problem for many, lies in the excessive consumption of fat that causes problems of cholesterol, triglycerides and stress, among other conditions. But here we give you a list of 8 low fat and healthy foods that you can enjoy.

1.- TURKEY

Proteins are essential for a healthy diet and stay healthy, one of the best sources of protein is perhaps the turkey. It is a thin food that contains low fat (if you remove the skin). 100 grams of turkey breast contains about 135 calories and only 1 gram of fat. Definitely a delicious and light alternative.

2.- FISH


And speaking of proteins, we all know that fish is an excellent alternative because of its many nutrients and light that is. Of all of them, tuna is undoubtedly one of the best. Belonging to the blue fish group, tuna is often associated with diets, and 100 grams of tuna in water (in can) contain about 120 calories, less than one gram of fat and about 25 grams of protein. Definitely an excellent choice of a healthy food.


3.- MELON

The melon is refreshing, delicious and healthy, but also is a really light fruit. A cup of melon is full of beta carotene and vitamin C and contributes only about 60 calories with less than one gram of fat.And when it comes to eating something sweet, delicious and light, nothing better than a good fruit.

4.- STRAWBERRY


healthy food, strawberry

And when it comes to eating something sweet, delicious and light, nothing better than a good fruit. Strawberry, for example, is a light and healthy alternative. A cup of strawberries is full of vitamin C, antioxidants, fiber and protein, this serving provides about 45 calories and less than one gram of fat. If you want to eat something even sweeter without flying off the diet, you can dip 5 strawberries in black chocolate , each will contribute about 20 calories.

5.- BANANA

The banana is a very complete fruit that has the ability to satisfy our appetite, but also provides a good portion of potassium to our body. A medium banana has about 120 calories, although is not the slightest fruit, is almost free of fat because it has about one gram per serving.

6.- GAZPACHO

For fans of the soup and healthy life, gazpacho is definitely a great option. A glass of gazpacho has about 120 calories and little fat, much less if you opt for the home versions.

7.- CHICKEN


healthy food, chicken

And back to the proteins, here comes another low-fat and healthy food: chicken. Half skinless chicken breast, cooked on the grill or oven, provides about 145 calories, 3 grams of fat and a good portion of protein, making it an excellent choice of a healthy food.

8.- PITA BREAD

And finally a great choice for dieters that don't want to eliminate all the bread of his regime. The pita bread is a great option, a serving has about 170 calories, one gram of fat and 4 of fiber. Accompanied by light cheese and turkey is a good alternative for a meal with few calories.

Be aware that this article is only for information. Hope this article about healthy foods can help you!

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