Tips to Lose Weight at Night
Some interesting ways to lose weight at night
Are you looking for other option to lose weight? The end of the day can also be the ideal time to burn those extra kilos, so that you can feel safe with your body and thus to have the ideal figure that we all desire, follow these tips and get ready to conquer!
If you want to wake up every morning feeling less bloated, you should definitely avoid those foods that are very high in sodium. What happens is that the salt stays in your system overnight, so you will wake up more swollen than usual. The best option is to cook a healthy dinner with steamed vegetables and protein, of course that none of this is loaded with salt.
1.- Have dinner with little salt
If you want to wake up every morning feeling less bloated, you should definitely avoid those foods that are very high in sodium. What happens is that the salt stays in your system overnight, so you will wake up more swollen than usual. The best option is to cook a healthy dinner with steamed vegetables and protein, of course that none of this is loaded with salt.
2.- Do exercise at night
You know that sweating can help you to lose weight, but perhaps you may think that exercising in those hours close to bedtime, can make you can not sleep. However, this is not true; a survey conducted in 2013 found that the most active people have between 56-67 percent more probability to sleep better, no matter what time they exercise.
An average meal in any restaurant contains more than twice the calories you should consume in only one sitting, according to a study made in 2013. But,with the rush of the morning, who has time to prepare their own food? Stay away from all those extra calories by preparing your food with calm, the night before. (You can try a delicious tuna salad or may be chicken).
The liquids cleanse your system, which will help you to get rid of any water you are holding. But, as you will not want to wake up in the middle of the night to run to the bathroom, you should stop drinking water an hour before bedtime.
Melatonin may help your body to produce more fat-burning hormones which will help you to lose weight, according to a study made last year. As your body naturally produces melatonin, be sure you not interrupt their production with any kind of artificial lights.
The idea of burning calories while you sleep may seem too good to be true, but a study found that people who sleep in a room at a lower temperature, burn up to seven times more calories than those who sleep in temperatures higher.
3.- Prepare your lunch for next day the night before
An average meal in any restaurant contains more than twice the calories you should consume in only one sitting, according to a study made in 2013. But,with the rush of the morning, who has time to prepare their own food? Stay away from all those extra calories by preparing your food with calm, the night before. (You can try a delicious tuna salad or may be chicken).
4.- Drink plenty of water
The liquids cleanse your system, which will help you to get rid of any water you are holding. But, as you will not want to wake up in the middle of the night to run to the bathroom, you should stop drinking water an hour before bedtime.
5.- Make sure your room is completely dark
Melatonin may help your body to produce more fat-burning hormones which will help you to lose weight, according to a study made last year. As your body naturally produces melatonin, be sure you not interrupt their production with any kind of artificial lights.
6.- Lower the temperature of your bedroom.
The idea of burning calories while you sleep may seem too good to be true, but a study found that people who sleep in a room at a lower temperature, burn up to seven times more calories than those who sleep in temperatures higher.
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