All about Premenstrual syndrome (PMS)

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 Premenstrual syndrome PMS

What's Premenstrual syndrome?

Premenstrual syndrome (PMS) is a set of physical and psychological symptoms that experiment some women in pre-menstruation days, and every woman can manifest in different ways; in fact, have reached up to describe 150 different symptoms.

It is estimated that 70% of women experience PMS. It has not been easy to calculate this figure, because it is a very controversial issue. Thus, as countries and cultures, the number of women suffering from PMS varies considerably, and while in some countries only suffers 20% of women in other affects nearly 90% of the female population. This syndrome does not always manifest during all periods, ie, not all women who have discomfort days before menstruation have them in all their rules, and may even suffer different symptoms in each menstrual cycle.

Then the most common symptoms of PMS are detailed and if you show two or more of these manifestations is likely to become part of that 70% of women affected by this disorder. But most important to determine if you suffer is that your personal physician will conduct a detailed clinical history and physical.

Symptoms of Premenstrual Syndrome

There described as 150 symptoms attributed to the Premenstrual Syndrome. Some women have several in each rule, others none and other symptoms vary in each cycle. Here we describe the most common symptoms of premenstrual syndrome reported by the women who suffer:

Headache and migraine

The most common symptom in women with PMS. It is also very likely that associated with cephalic pain, have a greater sensitivity to light, noise, and even smells. It is as if every way women were more developed.

Fluid retention

Which leads to weight gain. Often bloating occurs, so surely these days you have more swollen belly than usual; this is normal. Fluid retention in the legs is also produced, which gives a feeling of tired legs.

Emotional disorders

You can feel more vulnerable, more sensitive, and eager to mourn, sometimes without apparent cause. Lack of concentration also displayed. The woman, these days, experiencing anxiety level higher than usual, which makes you more irritable. In addition, this syndrome causes the woman sits with low self esteem. You should not worry about mood swings, because they are typical these days and then disappear.

Discomfort in the breasts

Feel you have augmented breasts size and also be more sensitive to the touch, and even rubbing can cause you pain.

Problems sleeping

These days is very normal that you suffer from insomnia and you wake up several times during the night. You can also suffer nightmares, anxiety due to the state in which you find yourself.

Causes of Premenstrual Syndrome

There have been multiple studies to determine the causes of PMS and there are various theories. But what professionals themselves have agreed is that this condition is due to several reasons and it is not possible to point only one. What is clear is that one of the main factors involved in the onset of PMS is the hormonal variability that occurs in this period of the menstrual cycle. These hormonal changes relate to estrogen and progesterone, as it has been observed that a lowering of progesterone and estrogens increase occurs in these days.

It also affects neurotransmitter serotonin, which varies from half of the menstrual cycle, which produces many of the emotional symptoms in women. But investigating and studying in different cultures, we find women who suffer from this syndrome, depending on the region where they live, which suggests that in addition to hormones and serotonin, there is a cultural and social component that affects every women to a greater or lesser extent. Other studies claim that there is a genetic component.

Some Treatments for premenstrual syndrome

It is difficult to determine a treatment of premenstrual syndrome (PMS) that serves to help all women affected, because no one knows exactly what causes this syndrome. However, we can offer some suggestions to relieve the symptoms of PMS and can also help you prevent its occurrence.

It is best to try to improve the symptoms of premenstrual syndrome with natural treatments:

-Evening Primrose Oil: oil rich in polyunsaturated essential fatty acids. This oil acts on the nervous and hormonal system and regulates coagulation processes.

-Vitamin B6: you can find this vitamin in foods like liver, brewer's yeast, whole grains and nuts. This vitamin also helps the nervous system.

-Magnesium: is found in fish, nuts and legumes.

-It is advisable that you remove coffee and other caffeinated beverages from your diet.

-Obviously, it is important to bring a healthy diet, you stay hydrated, and practice regular exercise to improve your quality of life.

If these natural methods are not enough, you should go to your doctor to recommend a pharmacological treatment of premenstrual syndrome. In many cases the pill is prescribed to control the hormonal system of women and reduce discomfort caused by the PMS.

It is important to note that PMS symptoms are not always negative; ensure there are women who find a lot more energy and vitality the days before the rule. Though some were Incredibly, this is true, is that in such cases there is a very important psychological component.

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